Fitness Fighting
Fitness Kicboxing and Defensive Fighting
If you want a
Exciting,
Fun,
Aggression Releasing,
workout where you can pound the stuffing out of something and learn practical self-defense techniques.
We can help. We will practice kickboxing techniques as well as down and dirty defensive striking to get in a complete and fun workout while you learn techniques that will work outside of a boxing ring as well. Core strengthing for your abs, glutes and back mixed in and yes you can do all of this in a safe and fun environment, and we hope to show you how.
- Classes are aprox 55 minutes
- The entire class is a heavy bag workout usually with your own bag.
- Music sets the mood but you do not have to punch and kick to the beat like an aerobics class
- Improve your technique on a variety of boxing and kicking skills as well as some other surprises thrown in for fun
- Toning exercises mixed in between sets
- About half of the class time focuses on practical self-defense strikes that would not be allowed in a boxing ring
- Affordable tuition, month to month, no contracts
Call, or email so we can have some boxing gloves ready for you and then drop by and try out a couple of our four weekly fitness Kickboxing and Defensive Fighting sessions. You’ll be surprised at how much better you feel afterward. Click Here for a list of times.